Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
Friday, April 6, 2012
Ray-Ban RB2132 New Wayfarer Sunglasses
Ray-Ban RB2132 New Wayfarer Sunglasses
Brand : Ray-BanRate :
Price :
Post Date : Apr 06, 2012 17:19:04
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The New Wayfarer from Ray-Ban updates their iconic sunglass silhouette with a slightly smaller, more rounded shape. The end result is a contemporary look that still oozes throw-back style. Color options abound whether youAAAre looking for classic or funky, and the crystal-clear optics provide a visual experience that is distinctly Ray-Ban.
Product Features
- Frame: polycarbonate
- Hinge: alloy
- Lens: polycarbonate
- Interchangeable Lens: no
- Polarized: no
- Face Size: small-medium
- Frame Measurements:
- Case Type: soft
- Nose Pads: no
- Temple Pads: no
- Recommended Use: blocking rays, looking fresh
- Manufacturer Warranty: 1 year
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Thursday, March 8, 2012
Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
!±8± Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
Post Date : Mar 08, 2012 02:00:09 | Usually ships in 24 hours
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
The Activate DVD features a 45-minute workout sure to rev up your metabolism. |
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
About Zumba Fitness
The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.
The Exhilarate DVD features a 60-minute dance party workout that torches calories. |
Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
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Sunday, February 12, 2012
Fitbit Ultra Wireless Activity Plus Sleep Tracker
!±8±Fitbit Ultra Wireless Activity Plus Sleep Tracker
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Price :
Post Date : Feb 12, 2012 07:16:04
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Monday, February 6, 2012
Reliance Controls PB50 50 Amp Generator Power Cord Inlet Box For Up To 12,500 Watt Generators
!±8± Reliance Controls PB50 50 Amp Generator Power Cord Inlet Box For Up To 12,500 Watt Generators
Raintight power inlet box is wired to your indoor load center and mounted to an exterior wall near where generator is running. Power cords are plugged from generator directly to power box, eliminating running power cords through an open window to load center. UL listed. U.S.A. Amps: 50, Watts: 12,500, Volts: 120/240, UL Listed: Yes
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Tuesday, January 17, 2012
CyberPower CP1350AVRLCD Intelligent LCD Green UPS - 1350VA/810W AVR 8-Outlet RJ11/45/Coax
!±8± CyberPower CP1350AVRLCD Intelligent LCD Green UPS - 1350VA/810W AVR 8-Outlet RJ11/45/Coax
Post Date : Jan 17, 2012 18:51:19 | Usually ships in 1-2 business days
The Intelligent LCD Series CP1350AVRLCD UPS, designed for mid to high-end computer systems, features dynamic line conditioning and an Intelligent LCD diagnostic display. Real-time system vitals can be viewed from this Crystal-Blue (see below) display. The unit can be conveniently placed in a workstation cabinet, or directly on a desktop. The CP1350AVRLCD guards against surges/spikes, and offers battery backup in the event of brownouts, or total power loss. Automatic Voltage Regulation (AVR) ensures that all your electronics are receiving clean power and maintains a safe voltage level. PowerPanel PE ¿ Management Software automatically saves and closes open files and then shuts down the computer system in an intelligent and orderly manner. The Intelligent LCD Series units are equipped with full dataline protection: RJ11/RJ45 (phone, fax, Ethernet, network, DSL) and RG-6 coax (DSS, cable modem, satellite, cable TV). ¿Surge-Only¿ outlets are perfect for the addition of peripherals such as monitors, printers, scanners, iPods, or CD/DVD players. The GreenPower UPS¿ technology used in this UPS unit significantly reduces energy-usage and cooling costs associated with UPS power protection. In fact, the GreenPower UPS¿ advanced circuitry bypass reduces energy use by up to 75% compared to a traditional UPS design. As a result, you can expect to save between -to-0 annually (varies based on model, and regional kilowatt per hour costs) by using GreenPower UPS¿ technology. CyberPower stands behind its products by offering an industry-leading 3-year warranty, professional Technical Support, and Connected Equipment Guarantee of 5,000.
- 1350VA / 810Watts - GreenPower UPS¿
- Intelligent LCD Diagnostics, AVR
- Ultra-Quiet Tower, 8 Outlets
- RJ11/45 & Coax Protection, USB/Serial, EMI/RFI filters
- PCs/Workstations, Internetworking, Personal Electronics, Home Theater
- 1350VA / 810Watts - GreenPower UPS
Sunday, January 8, 2012
Minecraft LP Episode 3 - Industrialcraft Miner, Pump, and Geothermal (Andrakon)
Sunday, January 1, 2012
KV+ about Great Wall Peri Part1 (rus)
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